საინტერესო

ჩვევები, რომლებიც ტვინს აზიანებს

იაპონელმა მეცნიერებმა დაასახელეს ხუთი მავნე ჩვევა, რომელთაც შეუძლიათ თავის ტვინის უჯრედების განადგურება. ჩამონათვალი ასეთია: ძილის უკმარისობა, სტრესი, გაუწყლოება, სიგარეტი და ნარკოტიკების მოხმარება.

ძილის უკმარისობა იწვევს ნეირონების დაზიანებას, რაც იწვევს კოგნიტური ფუნქციების გაუარესებას. მედიკოსების აზრით, ჯანმრთელი ძილი 7

საათზე ნაკლები არ უნდა გრძელდებოდეს.

სტრესული სიტუაციები იწვევენ ცვლილებებს, რომლებსაც თან მოსდევს ფსიქიკური გაღიზიანება. ორგანიზმის გაუწყლოება, რომელსაც ალკოჰოლის მოხმარება იწვევს, საბოლოოდ ნეგატიურად მოქმედებს ტვინის ფუნქციონირებაზე.

სიგარეტი და ნარკოტიკი შეიცავს ნივთიერებებს, რომლებიც თავის ტვინის უჯრედებს კლავს. მედიკოსები ამბობენ, რომ მხოლოდ ერთი ნაფაზი მწეველს 7 000 ტოქსიურ ნივთიერებას აწვდის, რომელთა ნაწილმა, შესაძლოა, გამოიწვიოს ინსულტი, ინფარქტი და სიმსივნე.

 

წყარო: ambebi.ge

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კომენტარები

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