საინტერესო

ყველისა და ძეხვის დიეტა _ ასე გემრიელად ჯერ არ დაგიკლიათ წონაში

დიეტა გემრიელია და შიმშილის გრძნობას არ ტოვებს, მაგრამ გაჯერებულია ცილებით. ამ დიეტის ჩატარება 10 დღეზე მეტი ხნით დაუშვებელია. შეიძლება 10 კილოგრამამდე წონის დაგდება.

 
8-00: უშაქრო ყავა (ან შაქრის შემცვლელი)

10-00: 1 მოხარშული კვერცხი

12-00: 200 გ. უცხიმო ძეხვი

14-00: 100 გ. უცხიმო ყველი

16-00: 250 გ. უცხიმო ხაჭო

18-00: ერთი ჩ/ჭ უცხიმო კეფირი

დატოვეთ კომენტარი

კომენტარები

მსგავსი სიახლეები

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