საინტერესო

როგორ უნდა ვსვათ წყალი,რომ გავხდეთ?

ეს დიეტა 2 კვირაში 8-12 კილოგრამის დაკლების საშუალებას იძლევა. ერთადერთი პირობაა -ყოველი კვების წინ მიიღეთ 2 ჭიქა წყალი და არ მიიღოთ ის კვების შემდეგ 2 საათის განმავლობაში.

დიეტის არსი ძალიან მარტივია-კვების წინ 2 ჭიქა წყალი, ზუსტად 2 და არავითარ შემთხვევაში ნაკლები, 15-20 წუთის შემდეგ კი შეგიძლიათ წყნარად მიირთვათ სასურველი საკვები.

დაიცავით ეს წესი: ჭამის დროს და ჭამის შემდეგ 2 საათის განმავლობაში აკრძალული გაქვთ წყლისა და ნებისმიერი სითხის მიღება. 2 საათის გასვლის შემდეგ თამამად შეგიძლიათ დალიოთ თქვენი საყვარელი ჩაი ან ყავა, ოღონდ ნამცხვრის და სხვა ტკბილეულის გარეშე.

როგორი უნდა იყოს ყოველდღიური მენიუ:

საუზმე -2 ჭიქა წყალი. 15-20 წუთის შემდეგ საუზმობთ იმით, რაც თქვენს გულს გაუხარდება. სითხეს არ ვაყოლებთ . 2 საათის განმავლობაში არ ვიღებთ არც წყალს და არც სხვა სითხეს.

სადილი – 2 ჭიქა წყალი, 15-20 წუთის შემდეგ ვჭამთ ყველაფერს, რაც გვსურს და 2 საათის განმავლობაში არ ვსვამთ წყალს.

ვახშამი -1 ჭიქა წყალი. 15-20 წუთის შემდეგ მიირთვით რაც გსურთ, არ დააყოლოთ წყალი და არ დალიოთ ჭამიდან 2 საათის განმავლობაში სითხე.

 

წყარო: geotimes.ge

დატოვეთ კომენტარი

კომენტარები

მსგავსი სიახლეები

118 Comments

  1. I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I am quite sure I’ll learn lots of new stuff right here!
    Best of luck for the next!

  2. Do you mind if I quote a few of your articles as long as I
    provide credit and sources back to your site? My blog is in the exact same
    niche as yours and my visitors would genuinely benefit from a
    lot of the information you present here. Please let me know if this alright with you.
    Cheers!

    Look into my page … http://clubriders.men/

  3. Hey there, You’ve done a fantastic job. I will definitely digg
    it and personally suggest to my friends. I am confident they will be benefited from this site.

    My website: Shari

  4. I do not even know the way I finished up here, but I assumed this submit used to be great.
    I don’t realize who you might be but definitely you’re going
    to a well-known blogger if you happen to aren’t already 😉 Cheers!

    my site :: mpc-install.com

  5. Great weblog here! Additionally your website a
    lot up very fast! What web host are you using? Can I get your associate link in your
    host? I desire my web site loaded up as fast as yours lol

    Here is my page – 163.30.42.16

  6. I just now wanted to thank you yet again for your amazing site you have made here.
    It’s full of ideas for those who are really interested in this subject, particularly this very post.

    You really are all absolutely sweet along with thoughtful of
    others plus reading your website posts is a fantastic delight to me.

    And what generous surprise! Ben and I will certainly have excitement making use of
    your points in what we need to do in a month’s time. Our checklist
    is a distance long and simply put tips are going to be put
    to very good use.

    Look at my blog post – frun-test.sakura.ne.jp

  7. Hello very nice web site!! Guy .. Excellent .. Wonderful ..

    I will bookmark your blog and take the feeds additionally…I’m satisfied
    to seek out numerous helpful information here in the post, we
    need develop extra techniques in this regard, thanks
    for sharing.

    Here is my webpage; kebe.top

  8. I loved as much as you will receive carried out right here.

    The sketch is tasteful, your authored material stylish. nonetheless,
    you command get bought an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the same nearly
    very often inside case you shield this hike.

    Feel free to visit my web blog bbs.yunweishidai.com

  9. I would like to thank you for the efforts you’ve put in writing this blog.
    I am hoping the same high-grade website post from you in the upcoming as well.
    In fact your creative writing abilities has encouraged me to get my own site now.
    Actually the blogging is spreading its wings rapidly.
    Your write up is a good example of it.

    Also visit my web page; mpc-install.com

  10. I always used to read piece of writing in news papers but now as I am a user of internet
    so from now I am using net for articles, thanks to web.

    Here is my page; Genie

  11. I just like the valuable info you provide for your
    articles. I will bookmark your blog and check again here
    regularly. I’m reasonably sure I will be told many new stuff right
    here! Good luck for the next!

    Visit my web page – rucame.club

  12. Undeniably believe that which you said. Your favorite reason appeared to be on the internet the simplest thing to
    be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about.
    You managed to hit the nail upon the top as well
    as defined out the whole thing without having side-effects
    , people could take a signal. Will probably be back to get
    more. Thanks

    My page :: http://www.lubertsi.net

  13. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?
    My website goes over a lot of the same subjects as yours and I
    think we could greatly benefit from each other.
    If you’re interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Fantastic blog by the way!

    Also visit my web blog :: kannikar.com

  14. Simply wish to say your article is as surprising.
    The clearness in your publish is just cool and that i could think you are knowledgeable on this subject.

    Fine together with your permission allow me to seize your RSS feed
    to stay up to date with forthcoming post. Thanks one million and
    please carry on the gratifying work.

    My webpage; mpc-install.com

  15. Its like you read my mind! You appear to know a lot about this,
    like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that,
    this is fantastic blog. A great read. I’ll definitely
    be back.

    Feel free to surf to my web site … kebe.top

  16. I just couldn’t go away your web site prior to suggesting that I really enjoyed the
    usual information an individual supply on your visitors?
    Is gonna be again incessantly in order to inspect new posts

    my web site – clubriders.men

  17. After I initially left a comment I seem to have clicked the -Notify me when new comments
    are added- checkbox and from now on each time a comment
    is added I get 4 emails with the same comment. Is there an easy
    method you are able to remove me from that service?
    Thanks a lot!

    my web-site mpc-install.com

  18. Thank you for your website post. Thomas and I have
    already been saving for a new publication on this subject and your
    post has made people like us to save our money. Your opinions really solved all our problems.

    In fact, a lot more than what we had acknowledged previous to the time we
    ran into your excellent blog. I no longer have doubts as well as a troubled
    mind because you have attended to each of our needs in this post.
    Thanks

    Also visit my web site :: craksracing.com

  19. I am extremely impressed with your writing skills and also with the layout on your
    weblog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s rare to see a nice blog like this one today.

    My homepage; shihan.com.ru

  20. Hello there! This post could not be written any
    better! Reading this post reminds me of my old room mate!
    He always kept talking about this. I will forward this page to him.
    Pretty sure he will have a good read. Many thanks for sharing!

    Also visit my web page: mpc-install.com

  21. Simply want to say your article is as astonishing.
    The clarity to your post is simply excellent and that
    i could suppose you’re a professional on this subject.
    Well with your permission let me to grab your RSS feed to keep up to date with drawing
    close post. Thank you one million and please continue the enjoyable work.

    Feel free to surf to my web page http://www.atomy123.com/forum.php?mod=viewthread&tid=267697

  22. Really no matter if someone doesn’t be aware of then its up to other visitors that they will assist, so here
    it takes place.

    Also visit my web page – kebe.top

  23. First off I want to say awesome blog! I had a quick question in which I’d like to ask if you do not mind.
    I was curious to know how you center yourself and clear your head prior to
    writing. I’ve had trouble clearing my thoughts in getting my ideas out.
    I truly do enjoy writing but it just seems like the first 10 to
    15 minutes are wasted just trying to figure out how to
    begin. Any recommendations or hints? Cheers!

    Feel free to visit my blog post: http://bbs.shishiedu.com/forum.php?mod=viewthread&tid=147093

  24. An impressive share! I have just forwarded this onto a friend who had been doing a little homework on this.
    And he in fact ordered me breakfast because I found it for him…

    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending the time to talk about this matter here on your blog.

    my homepage; frun-test.sakura.ne.jp

  25. Its like you read my thoughts! You appear to grasp so much
    approximately this, like you wrote the e book in it or something.
    I believe that you can do with some p.c. to power the message home a little
    bit, but other than that, this is fantastic blog.
    A fantastic read. I’ll certainly be back.

    my page: kebe.top

  26. I’d been honored to obtain a call from a friend as soon as he found the
    important ideas shared in your site. Going through your
    blog write-up is a real excellent experience. Many thanks for taking into consideration readers like me, and I hope for you the best of success as a
    professional in this field.

    Feel free to surf to my blog: mpc-install.com

  27. This is really attention-grabbing, You’re a very professional blogger.
    I’ve joined your rss feed and sit up for searching for
    more of your excellent post. Additionally, I have shared your site in my social networks

    Also visit my web-site :: khoquet.com

  28. Hi there, just became aware of your blog through Google, and found
    that it is truly informative. I’m going to watch out for brussels.
    I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing.
    Cheers!

    my web-site – Alina

  29. I have been exploring for a little for any high quality articles
    or weblog posts in this sort of house . Exploring in Yahoo
    I finally stumbled upon this web site. Studying
    this info So i am glad to convey that I’ve an incredibly good uncanny feeling I came upon exactly what I needed.
    I such a lot surely will make certain to don?t overlook this web site and give it a look regularly.

    Feel free to visit my webpage … http://haojiafu.net/forum.php?mod=viewthread&tid=805443

  30. I’m commenting to let you know what a extraordinary encounter my wife’s child undergone reading through your web site.
    She figured out numerous issues, including what it is like to possess a marvelous helping mindset to make other folks
    effortlessly fully grasp chosen complex topics.

    You actually exceeded people’s expected results. Thank you for offering
    such effective, healthy, revealing and even fun thoughts on that topic to Ethel.

    Here is my blog https://mpc-install.com

  31. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to everything.
    Do you have any tips and hints for newbie blog writers?
    I’d really appreciate it.

    Stop by my web page – http://frun-test.sakura.ne.jp/

  32. Thanks for every other fantastic article. The place else could anyone get
    that type of info in such a perfect way of writing?
    I have a presentation subsequent week, and I’m at the look
    for such info.

    Review my webpage :: mpc-install.com

  33. I know this if off topic but I’m looking into starting my
    own weblog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any suggestions
    or advice would be greatly appreciated. Kudos

    My web page :: meteoritegarden.com

  34. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of
    spam responses? If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

    Also visit my web site … bbs.yunweishidai.com

  35. Right away I am going to do my breakfast, afterward having my breakfast coming yet again to read more news.

  36. I am no longer positive the place you are getting your information, however good topic.
    I needs to spend some time learning more or working out more.
    Thank you for great information I was searching for this information for my mission.

    Feel free to visit my site … BoltzPro Review

  37. I love looking through a post that will make men and women think.
    Also, thanks for allowing me to comment!

Leave a Reply

Your email address will not be published.

Back to top button
Close