კულინარია

მწნილეული, რომელიც კუჭის ჯანმრთელობას უწყობს ხელს

როდესაც ვცდილობთ, გავარკვიოთ აკნეს, კანის სიმშრალის, მტვრევადი თმისა და დეპრესიის გამომწვევი მიზეზები, ხშირად გვავიწყდება ჩვენი ჯანმრთელობის ძირითადი შემადგენელის შესახებ.

ადამიანთა უმეტესობას წარმოდგენაც კი არ აქვს სწორი კვების მნიშვნელობაზე. იცით თუ არა, რომ დამწნილებული პროდუქტი ძალზე სასარგებლოა ნაწლავების სწორი მუშაობისთვის?

მწნილი აბალანსებს ნაწლავურ ფლორას და სასარგებლო ბაქტერიების შემცველობას ორგანიზმში. თუ ზემოთ აღნიშნული პრობლემები თქვენთვის ნაცნობია, გაწუხებთ მუცლის შებერილობა, გაზები და შეკრულობა – ჩართეთ ყოველდღიურ რაციონში ეს პროდუქტები.

კომბოსტოს მწნილი

ნუ შეიძენთ არაპასტერიზებულ კომბოსტოს. ორგანიზმისთვის სასარგებლოა თერმულად დაუმუშავებელი კომბოსტო. გაითვალისწინეთ, რომ სახლში მომზადებული მწნილი მეტად სასარგებლოა. მიირთვით 2 კოვზი კომბოსტოს მწნილი დღეში, ან დაამატეთ ყოველდღიურ საკვებში – სალათებში, ფაფებში. მალევე აღმოაჩენთ, როგორი სასარგებლოა ეს პროდუქტი ორგანიზმისთვის.

კიტრის მწნილი

მწნილი, რომელიც მაღაზიაში იყიდება, უმჯობესია, არ გამოიყენოთ საკვებში. იგი უამრავ ქიმიურ ნივთიერებასა და მავნე დანამატებს შეიცავს. მიირთვით ნატურალური მწნილები, რომლებიც გემრიელი და ამასთან, ძალზე სასარგებლოა.

სოკოს ჩაი

სოკოს ჩაი დიდი პოპულარობით სარგებლობს. იგი არამხოლოდ გემრიელი, ასევე, სასარგებლოცაა – ორგანიზმს აწვდის პრობიოტიკებს. ბუნებრივი დუღილის წყალობით, სოკოს ჩაი სასიამოვნო გემოს

იძენს, აუმჯობესებს ნაწლავების მუშაობას, წმენდს კანს და ანიჭებს ენერგიას. სოკოს ჩაის შეძენა ჯანსაღი კვების ნებისმიერ მაღაზიაში არის შესაძლებელი.

ჭარხლის ბურახი

ეს სასმელი ფართოდ არის გავრცელებული აღმოსავლეთ ევროპაში. ბურახი მიიღება ჭარხლისა და მარილიანი წყლის ბუნებრივი დუღილის შედეგად. უძველესი დროიდან ჭარხლის ბურახი ცნობილია, როგორც უამრავი დაავადების პანაცეა. იგი აბალანსებს ნაწლავების მუშაობას, ამაღლებს იმუნიტეტს. ასევე, ბურახი წმენდს ღვიძლს და აუმჯობესებს სისხლის ხარისხს.
ჭარხლის ბურახი შეგიძლიათ დაამატოთ სუპებში, სალათებში. იგი ნებისმიერი სახით გემრიელი და სასარგებლო საშუალება გახლავთ.

წყარო: marao.ge

დატოვეთ კომენტარი

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