საინტერესო
იანვრის დიეტა, რომელიც ახალი წლის დღეებში მომატებულ კილოგრამებს სწრაფად დაგაკლებინებთ
1 დღე :
5ც მოხარშული კარტოფილი;
1 ქილა მაწონი;
1ლ გაზგასული ნაბეღლავი;
2 დღე :
4ც მოხარშული კვერცხი;
1 ქილა მაწონი;
1ლ გაზგასული ნაბეღლავი;
3 დღე:
5ც სოსისი;
1 ქილა მაწონი;
1ლ გაზგასული ნაბეღლავი;
4 დღე:
3ც კიტრი;
3ც პომიდორი;
1 ქილა მაწონი;
1ლ გაზგსული ნაბეღლავი;
5 დღე:
1 ნაჭერი ლიტვური პური 0 % იანი;
სალათის ფურცლები (შეუზღუდავად);
1 ქილა მაწონი;
1ლ გაზგასული ნაბეღლავი;
6 დღე:
1 ქილა მაწონი;
1ლ გაზგასული ნაბეღლავი გაზგასული;
7 დღე:
1 ფილა შავი შოკოლადი;
1ლ გაზგასული ნაბეღლავი;
დიეტის წესების ზედმიწვნით დაცვა საშუალებას იძლევა, დაიკლოთ 7-10 კგ-მდე.
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