საინტერესო

იანვრის დიეტა, რომელიც ახალი წლის დღეებში მომატებულ კილოგრამებს სწრაფად დაგაკლებინებთ

1 დღე :

5ც მოხარშული კარტოფილი;
1 ქილა მაწონი;
1ლ  გაზგასული ნაბეღლავი;

2 დღე :

4ც მოხარშული კვერცხი;
1 ქილა მაწონი;
1ლ  გაზგასული ნაბეღლავი;

3 დღე:

5ც სოსისი;
1 ქილა მაწონი;
1ლ  გაზგასული ნაბეღლავი;

4 დღე:

3ც კიტრი;
3ც პომიდორი;
1 ქილა მაწონი;
1ლ გაზგსული ნაბეღლავი;

5 დღე:

1 ნაჭერი ლიტვური პური 0 % იანი;
სალათის ფურცლები (შეუზღუდავად);
1 ქილა მაწონი;
1ლ გაზგასული ნაბეღლავი;

6 დღე:

1 ქილა მაწონი;
1ლ გაზგასული  ნაბეღლავი გაზგასული;

7 დღე:

1 ფილა შავი შოკოლადი;
1ლ გაზგასული ნაბეღლავი;

დიეტის წესების ზედმიწვნით დაცვა საშუალებას იძლევა, დაიკლოთ 7-10 კგ-მდე.

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