საინტერესო

„დუკანის დიეტამ“ მსოფლიო დაიპყრო

„დუკანის დიეტამ“ მსოფლიო დაიპყრო. ჟიზელ ბუნდჰენი, პენელოპა კრუზი, ჯენიფერ ლოპესი და კიდევ უამრავი ვარსკვლავი „დუკანს“ ირჩევს. თავად პიერ დუკანი კი 74 წლის არის და ამბობს, რომ ასაკთან შედარებით ახალგაზრდულად სწორი კვების წყალობით გამოიყურება.

საინტერესოა ექიმ პიერ დუკანის ყოველდღიური მენიუ და მისი კვების რეჟიმი. OK!-ი ექსკლუზიურად გთავაზობთ დუკანის დღის რაციონს.

დიახ, დიეტა არ მჭირდება, მაგრამ ჩემი კვების ფილოსოფიას არასოდეს ვარღვევ. ამ ფილოსოფიის თანახმად, მთავარია ჩვენს რაციონში შედიოდეს ცილები და რთული ნახშირწყლები: ხორცი, თევზი, ქათამი, ბოსტნეული. ჩემი დილა უშაქროდ იწყება – მივირთმევ 2 ცალ შვედურ გალეტს, უსაფუარო ხრაშუნა თხელ კვერებს, 40 გრამ ნატურალურ ნაკლებცხიმიან ყველთან ერთად. როცა ცოტა უფრო მშიერი ვარ და ეს ულუფა არ მანაყრებს, ერთ ვაშლსაც ვამატებ. სადილზე უამრავ უმ ბოსტნეულს გეახლებით – ვამატებ ცოტა ბალზამირებულ ძმარს და ძალიან ცოტა ზეთს. ჩემი სადილის მენიუში შედის თევზი ან საქონლის ხორცის გუფთა. ჩემი დესერტია გრეიფრუტი ან ვაშლი. ვახშმად იაპონურ სამზარეულოს ვირჩევ – სუშის ან საშიმის. მივირთმევ პასტას ზღვის პროდუქტებით ან ქათმის ხორცს ოსპის სალათით. ჰო, ვახშმად დესერტიც მიყვარს – კვერცხის დესერტი „მოცურავე კუნძული“ და ბოლოს ერთი-ორი ნატეხი შავი შოკოლადი.

დატოვეთ კომენტარი

კომენტარები

მსგავსი სიახლეები

541 Comments

  1. Опять для вас семнадцать свежих сериалов для истинных ценителей криминала.

    Чики смотреть онлайн
    новый сезон, новые серии. Находите по предпологаемой дате
    выхода, Сериалы жанра “Комедия”.

    Помимо прочего мы вам помогает программу телеканалов 360°, HD К1,
    4K ПлюсПлюс, прямой эфир Новый канал, трансляция
    Новый канал.

  2. It’s genuinely very complicated in this busy life to listen news on Television, thus I just use the web for that purpose, and get the most recent news.|

  3. Unquestionably believe that which you said. Your favorite reason seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks|

  4. Howdy! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!|

  5. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.|

  6. Asking questions are in fact fastidious thing if you are not understanding anything completely, except this piece of writing offers good understanding even.|

  7. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.|

  8. I enjoy what you guys are usually up too. Such clever work and exposure! Keep up the fantastic works guys I’ve added you guys to our blogroll.|

  9. Generally I don’t learn article on blogs, but I wish to say that this write-up very forced meto check out and do so! Your writing taste hasbeen surprised me. Thank you, very nice post.

  10. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!|

  11. When someone writes an article he/she keeps the plan of a user in his/her mind that how a user can be aware of it. Thus that’s why this piece of writing is perfect. Thanks!|

  12. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!|

  13. Thanks for sharing your thoughts. I really appreciate your efforts and I will be waiting for your next post thank you once again.|

  14. You are so cool! I do not think I’ve read anything like this before. So wonderful to find somebody with some genuine thoughts on this issue. Seriously.. thank you for starting this up. This web site is something that is needed on the internet, someone with some originality!|

  15. Link exchange is nothing else however it is simply placing the other person’s weblog link on your page at appropriate place and other person will also do similar for you.|

  16. Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!|

  17. I will immediately grasp your rss feed as I can’t find your email subscription hyperlink or newsletter service. Do you have any? Please permit me recognize so that I could subscribe. Thanks.|

  18. Hello There. I discovered your blog using msn. This is a really smartly written article.I will make sure to bookmark it and come back to read extra of your helpful information.Thanks for the post. I’ll certainly return.

  19. A fascinating discussion is worth comment. I do think that you need to publish more on this subject matter, it may not be a taboo subject but generally people don’t discuss such topics. To the next! Best wishes!!

  20. Greetings from California! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, amazing blog!

  21. Hello friends, fastidious article and pleasant arguments commented at this place, I am genuinely enjoying by these.

  22. Hi there, all is going perfectly here and ofcourse every one is sharing information, that’s genuinely fine, keep up writing.

  23. I was suggested this blog by my cousin. I’m not surewhether this post is written by him as nobody else know such detailed about myproblem. You are wonderful! Thanks!

  24. I needed to thank you for this good read!! I absolutely enjoyed every little bit of it. I have you book-marked to look at new things you post?

  25. Aw, this was an incredibly nice post. Finding the time and actual effort to make a very good articleÖ but what can I sayÖ I hesitate a lot and don’t manage to get anything done.

  26. Thank you for sharing your info. I truly appreciate your efforts and Iwill be waiting for your further post thanks once again.

  27. I¡¦m no longer certain the place you are getting your information, but great topic. I must spend a while learning more or figuring out more. Thank you for magnificent information I used to be on the lookout for this information for my mission.

  28. I do not even know how I stopped up right here,however I assumed this post was good. I do not recognise who you mightbe but definitely you are going to a well-known blogger should you aren’t already.Cheers!

  29. Particular paid google internet pages offer complete databases relating whilst personal essentials of persons while range beginning telephone number, civil drive public records, as well as criminal arrest back-ground documents.

  30. Can I take your number? meclizine 12.5 “I would argue that you can be far prouder of your Scottishness…than your Britishness and still believe that you can succeed in the United Kingdom

  31. It’s in reality a great and helpful piece of info.I am satisfied that you simply shared this useful information with us.Please keep us informed like this. Thanks for sharing.My blog … Britt

  32. I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite certain I will learn many new stuff right here! Good luck for the next!

  33. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will revisit once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  34. A motivating discussion is definitely worth comment. I do believe that you should write more on this issue, it may not be a taboo matter but typically people do not talk about these issues. To the next! Best wishes!!

  35. I blog frequently and I truly thank you for your content. This article has really peaked my interest. I’m going to book mark your blog and keep checking for new details about once a week. I subscribed to your Feed too.

  36. This awesome blog is really awesome as well as diverting. I have picked helluva helpful advices out of this source. I ad love to come back again and again. Thanks a lot!

  37. Hey! Do you know if they make any plugins to help with SearchEngine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very goodsuccess. If you know of any please share. Many thanks!Here is my blog – 카지노사이트

  38. Hello There. I found your blog using msn. This is avery well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post.I will certainly return.

  39. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable.

  40. You can definitely see your enthusiasm within the article you write.The sector hopes for even more passionate writers like you who are notafraid to say how they believe. At all times go after your heart.

  41. Hello! I’ve been reading your blog for a long time now and finally got the bravery to go ahead aand give youa shout out from Huffman Tx! Just wanted too say keep up the excellent work!Feel free to surf to my blog :: 메이저사이트

  42. Hey there! I know this is kinda off topic but Iwas wondering if you knew where I could get a captcha plugin for my comment form?I’m using the same blog platform as yours and I’m having difficulty finding one?Thanks a lot!

  43. I’ll immediately take hold of your rss as I can’t to find your email subscription link or newsletter service. Do you have any? Please allow me know so that I may just subscribe. Thanks.

  44. Asking questions are genuinely fastidious thing if youare not understanding something fully, but thisparagraph offers pleasant understanding even.

  45. Mamibet adalah situs judi slot pulsa terbesar yang memiliki beragam jenis permaiann judi slot online yang menguntungkan bagi semua pemain judi slot Indonesia.

  46. Thank you for another wonderful post. The place else may just anyone get that kind of info in such an ideal means of writing? I’ve a presentation next week, and I am at the search for such information.

  47. It’s an awesome article designed for all the internet viewers; they will obtain benefit from itI am sure.Also visit my blog: chengdian.cc

  48. Go travelling bunko bonanza slot review Regardless of repeatedly sacrificing challenging-won altitude, the roller-coaster geese spent much less energy all round

  49. Your expressed views stand in accordance with my views almost unanimously. This constitutes great content for your readers.

  50. Hi! Do you know if they make any plugins to safeguard againsthackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  51. Pretty nice post. I just stumbled upon your blog andwished to say that I’ve truly enjoyed browsing your blog posts.After all I will be subscribing to your rss feed and I hope you write again verysoon!

  52. Your style is so unique compared to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this blog.

  53. excellent post, very informative. I ponder why the other experts of this sectordo not realize this. You must proceed yourwriting. I am sure, you have a great readers’ base already!

  54. Great post. I was checking constantly this blog and I am impressed! Very useful information particularly the last part 🙂 I care for such information much. I was looking for this particular information for a very long time. Thank you and good luck.

  55. F*ckin?remarkable issues here. I抦 very happy to see your article. Thank you a lot and i am looking ahead to contact you. Will you please drop me a e-mail?

  56. Heya i am for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I hope to give one thing again and aid others like you helped me.

  57. Thanks a lot, I value it!how to write a good college admissions essay essay writing services help me write my personal statement

  58. I don’t even understand how I stopped up here, but I believed this putup was once great. I don’t realize who you are but certainly you’regoing to a famous blogger if you happen to are not already.Cheers!

  59. This particular blog is really entertaining additionally amusing. I have picked up helluva useful tips out of this amazing blog. I ad love to return every once in a while. Cheers!

  60. สำหรับคนที่อยากได้หารายได้ที่บ้านวันนี้เราขอเสนอเว็บไซต์พนันออนไลน์ UFABET เว็บของพวกเราเป็นเว็บไซต์คาสิโนออนไลน์ ลำดับต้นๆมีแทงบอลออนไลน์ไว้ให้บริการ พร้อมเกมออนไลน์อีกนานาประการเกมทั้ง สล็อต บาคาร่า ยิงปลา และฯลฯ มากยิ่งกว่า 200 เกม

  61. I’m a simple girl who loves having fun chatting and meeting new people. You will always find me smiling and happy because nothing disturb me!

  62. Hey There. I found your blog using msn. This is a really well written article. I?ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I?ll definitely comeback.

  63. Hey there! I’m at work browsing your blog from my new iphone 3gs!Just wanted to say I love reading through your blogand look forward to all your posts! Carry on the fantastic work!

  64. What as Happening i am new to this, I stumbled upon this I ave found It absolutely useful and it has helped me out loads. I hope to contribute & help other users like its aided me. Good job.

  65. วันนี้หากต้องการจะแทงบอล ไม่ว่าจะเป็นบอลโดดเดี่ยว บอลสเต็ป บอลสด ก็สามารถทำเป็นกล้วยๆโดยไม่ต้องเดินทางไปโต๊ะบอลให้ยุ่งยาก เพียงแค่เข้ามาที่ UFABET คุณก็สามารถร่วมสนุกกับเราได้ทันที ฝากถอนอัตโนมัติไม่ยุ่งยากสะดวกรวดเร็วทันใจไม่มีอันตราย

  66. Heya i amm for thee first time here. I found this board and I in finding It really usefjl & ithelped me out a lot. I’m hoping too offer one thing back aand aid others such as youaided me.

  67. Thanks for every other wonderful article. The place else may anybody get that kindof info in such a perfect way of writing? I have a presentation nextweek, and I’m at the search for such info.

  68. Hi! I could have sworn Iíve been to this blog before but after looking at a few of the articles I realized itís new to me. Nonetheless, Iím definitely happy I found it and Iíll be bookmarking it and checking back often!

  69. Sweet blog! I found it while browsing on Yahoo News.Do you have any tips on how to get listed in YahooNews? I’ve been trying for a while but I never seem to get there!Thanks

  70. I needed to thank you for this fantastic read!! I absolutely loved every bit of it. I’ve got you book-marked to look at new stuff you postÖ

  71. שתיהן יפייפיות ולא מבינות שזין הוא לא משחק – 2 פצצות מוצצות לגבר את הזין ולאחר מכן הוא מזיין אותן על המיטה- סקסיות בטירוףנערות ליווי באילת

  72. What’s Happening i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

  73. Heya just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  74. Everyone loves what you guys tend to be up too. This type of clever workand reporting! Keep up the fantastic works guys I’ve you guys to our blogroll.

  75. Hi my loved one! I want to say that this post is amazing, great written and include almost all important infos. I would like to peer extra posts like this.

  76. F*ckin¦ tremendous issues here. I¦m very happy to peer your article. Thanks a lot and i am looking forward to touch you. Will you kindly drop me a e-mail?

  77. This is a good tip especially to those fresh to the blogosphere. Simple but very precise infoÖ Many thanks for sharing this one. A must read article!

  78. Pretty! This has been a really wonderful post.Many thanks for providing this info. Minecraft free to play 2018

  79. Hi there just wanted to give you a brief heads up and let you knowa few of the pictures aren’t loading correctly.I’m not sure why but I think its a linking issue. I’ve tried it in two different browsersand both show the same outcome.

  80. It’s actually a cool and helpful piece of information. I am satisfied that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  81. An intriguing discussion is definitely worth comment. I think that you ought to write more on this topic, it might not be a taboo matter but usually people do not discuss these topics. To the next! Many thanks!

  82. An interesting discussion is worth comment. I do believe that you ought to publish more about this subject matter, it might not be a taboo subject but usually people don’t discuss these subjects. To the next! Many thanks!!

  83. Hi! I could have sworn I’ve been to this blog before but after going through many of the posts I realized it’s new to me. Anyways, I’m definitely pleased I came across it and I’ll be book-marking it and checking back regularly.

  84. I do not even know how I ejded up here, but Ithought this post waas great. I don’t know who yyou are but certainly you aare going to a famous blogger ifyou are not already 🙂 Cheers!

  85. When some one searches for his essential thing, therefore he/shedesires to be available that in detail, so that thing is maintained over here.

  86. Really when someone doesn’t know after that its up to other viewers thatthey will help, so here it takes place.Also visit my blog post; testisatu4.www25.zoner-asiakas.fi

  87. I will immediately clutch your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me understand in order that I may just subscribe. Thanks.

  88. Excellent way of telling, and fastidious piece of writing to obtain facts about my presentation topic, which i am going to deliver in academy.

  89. Everyone loves what you guys are up too. Thissort of clever work and coverage! Keep up the very good works guys I’ve added you guys toblogroll.

  90. Howdy! This post could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I’ll send this article to him. Pretty sure he will have a good read. Thanks for sharing!

  91. Greetings! Very useful advice within this article! It is the little changes that will make the most important changes. Thanks for sharing!

  92. Next time I read a blog, I hope that it won’t fail me just as much as this particular one. I mean, Yes, it was my choice to read through, however I genuinely thought you would have something helpful to talk about. All I hear is a bunch of complaining about something that you could possibly fix if you weren’t too busy searching for attention.

  93. I blog quite often and I truly thank you for your content. Your article has really peaked my interest. I’m going to book mark your blog and keep checking for new details about once per week. I opted in for your Feed as well.

  94. Everything is very open with a very clear explanation of the issues. It was definitely informative. Your website is useful. Thank you for sharing.

  95. Generally I do not learn post on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing taste has been surprised me. Thanks, very great article.

  96. That is a really good tip particularly to those new to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read article!

  97. This is a very good tip especially to those new to the blogosphere. Simple but very accurate information… Thanks for sharing this one. A must read post.

  98. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will revisit once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  99. I have to thank you for the efforts you’ve put in writing this site. I’m hoping to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉

  100. Hello there! This blog post could not be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I am going to forward this post to him. Fairly certain he’ll have a great read. Thank you for sharing!

  101. It’s difficult to find well-informed people about this topic, but you seem like you know what you’re talking about! Thanks

  102. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!Loading…

  103. I needed to thank you for this good read!! I definitely loved every bit of it. I’ve got you saved as a favorite to look at new stuff you post…

  104. I was pretty pleased to find this web site. I wanted to thank you for ones time just for this fantastic read!! I definitely appreciated every bit of it and i also have you book-marked to check out new things in your website.

  105. Wow, amazing weblog layout! How long have you been running a blog for? you make running a blog glance easy. The entire glance of your site is excellent, as smartly as the content material!

  106. Hello There. I found your blog using msn. This is a reallywell written article. I’ll make sure to bookmark it and come back to read more of your useful information.Thanks for the post. I will definitely comeback.

  107. Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a awesome job with this. In addition, the blog loads very quick for me on Internet explorer. Superb Blog!

  108. I have to thank you for the efforts you’ve put in writing this website. I am hoping to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  109. Great information. Lucky me I ran across your site by chance (stumbleupon). I’ve book marked it for later!

  110. Aw, this was an incredibly nice post. Spending some time and actual effort to generate a top notch article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

  111. That is a good tip especially to those new to the blogosphere. Brief but very accurate info… Thanks for sharing this one. A must read post.

  112. Hi there, I check your new stuff regularly. Your humoristic style is awesome, keep doing what you’re doing!my blog Pellamore Moisture Therapy

  113. Everything is very open with a clear clarification of the challenges. It was definitely informative. Your website is extremely helpful. Thanks for sharing!

Leave a Reply

Your email address will not be published.

Back to top button
Close