საინტერესო

დიეტა, რომლის საშუალებით ორ კვირაში 12 კილოგრამს დაიკლებთ

თუ გსურთ 14 დღეში 12 კილოგრამი დაიკლოთ ეს აუცილებლად უნდა წაიკითხოთ და დიეტა, რომელიც დიდ სტრესთან არ იქნება დაკავშირებული, დაიცვათ. კილოგრამების უკან მოტოვების საიდუმლო მხოლოდ და მხოლოდ წყალშია, რომელსაც ისედაც ყოველდღიურად მიირთმევთ. ამ შემთხვევაში მხოლოდ იმის გათვალისწინება მოგიწევთ როდის და რა დოზით დალიოთ ის.

საუზმე – მიირთვით ორი ჭიქა წყალი და შემდეგ ისაუზმეთ მსუბუქად. ამის შემდეგ ორი საათი წყალი აღარ დალიოთ.

სადილი – დალიეთ ორი ჭიქა წყალი და შემდეგ ზომიერად ისადილეთ. მომდევნო ორი საათის განმავლობაში კი წყალი არ დალიოთ.

ვახშამი – დალიეთ ერთი ჭიქა წყალი (თუ ძალიან გწყურიათ ორი) და ივახშმეთ ასევე ზომიერად. ამის შემდეგ ორი საათს განმავლობაში წყალს ნუღარ მიიღებთ.

 

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